Memphis may be Grind City, but your legacy does not have to be exhaustion. Let’s learn as individuals and teams how to change our narratives. These workshops are different – No stale platitudes. No toxic positivity. Just practical stress management tools you can use right away.
Every workshop focuses on skills, not theory. Attendees leave with specific techniques they can apply immediately, not abstract concepts they will forget by Friday.
The tools I teach work within the constraints you truly face. Specific. Realistic. Usable in the margins of a packed day.
When a team learns together, they build a common vocabulary. That makes it easier to support each other, recognize warning signs, and ask for help before burnout takes hold.
One hour · Designed for Small Groups and Teams
Live, interactive sessions delivered via Google Meet or your organization’s preferred platform. Includes participant materials you can reference afterward. Ideal for folks outside of Memphis, locals on tight schedules, those who prefer meeting in the comfort of their own space, or organizations testing the waters before a larger engagement.
Customizable · Designed for Small Groups and Teams
In-person sessions for Memphis area or by arrangement for teams elsewhere. Combines presentation, interactive exercises, and individual reference materials. Standard offerings, and customizable to fit the needs of your team.
A supportive space to notice stress, learn practical tools, and practice gentle techniques that help you feel more grounded and at ease.
A session to help you understand what persistent overwhelm feels like in your body and why it happens. We’ll explore practices that help restore energy, clarity, and steadiness in daily life.
A simple gratitude practice can bring more lightness, intention, and balance into your daily rhythm. This session focuses on noticing, naming, and nurturing gratitude in a realistic way. Participants leave with approachable tools they can return to anytime.
A guided hour of seated mindfulness that helps participants slow down, reconnect with their senses, and settle into the present moment. Through grounding practices and gentle reflections, this experience offers simple tools for calm, clarity, and everyday mindfulness.
Learn to build a slow, sensory‑rich walking practice that invites you to reconnect with breath, movement, and the natural world. Through gentle pacing, curiosity, and moments of awe, this experience offers a grounding reset through mindful movement.
“I attended one of Alex’s workshops. It was awesome! With everything that is going on in the world today, taking a moment to stop the crazy and focus on ways to reduce stress was exactly what I needed. I highly recommend this for anyone who needs to get a handle on their stress level. Alex is warm, compassionate, knowledgeable and truly gifted at this.”
“Calm”
“Relaxed”
“Peaceful”
“Energized”
“Mindful”
“Content”
“Refreshed”
“Grounded”
“Grateful”
“Present”
“Intentional”
“I met Alex walking in Overton Park one day, and I absolutely loved her calm presence. She was a clear, thoughtful safe space to land. She shared that she was starting a mindfulness and stress reduction coaching service and I signed on immediately! I had been needing to tease out what worked best for me, and what was not working for me, to better deal with the daily rhythms of life in this productivity-reward culture (even in my 50’s I am still searching and refining). Within a few sessions we zeroed in on more focused movement as a way to clear some nervous system static, as well as some good writing and verbal practices to chill brain chatter. We finished a few months ago, and I am still using the personally curated techniques!”
Check back for scheduled workshops or contact me to receive notifications about future events.
If your staff is running on empty, a workshop can be the reset they need. Not a lecture. Not another thing on their to-do list. A practical session that gives them tools they will actually use.
Personalized workshops include direct scheduling, consultation, and content customization. For virtual workshops, one month’s lead time is usually sufficient. On-site engagements typically require four to six weeks. Weekday options are currently limited. Saturdays are typically the easiest to book. I will accommodate to your schedule as much as possible.
Virtual workshops work best with 10 to 15 attendees. On-site sessions can accommodate up to 30. Larger groups are possible with adjusted format and pricing.
